Empowered Queen * SELF LOVE And DIVINE SELF CARE TRANSFORMATION * MODULES ONE TO EIGHT.

SELF LOVE & DIVINE SELF CARE TRANSFORMATION

Transform KEY AREAS of your life to be divine, lushed up and feel cleansed, clear and reconnect with who you are and what you need.

Eight Modules as an eight week course.
Bonus Energy Clearing & Embody the Light Rituals.

Designed step by step, easy to follow to create change.
Clear out the old internal and external clutter to create space for divine magic.
Vision and craft who you want to be and show up as the New Divine You.
Craft sustainable, transformational steps and rituals to add into your daily life.
Claim Your Divine Femme Self and step into your divine beauty.
Make a commitment to your Soul Self and Divine Femme to honour her fully, deeply and richly.
This amazing transformational package will give you a step by step process, the tools, inner wisdom and discoveries for divine transformation at your own pace.
Designed for eight weeks for swift transformation, however you can complete at your own pace.

Self Love & Self Care Module One

Sleep And to Catch Up On Much Needed Rest.
Lush up your sleep routine and pamper yourself with the regeneration you need.

Is your evening frantic, fractured and disordered leaving you with little time to nourish yourself at the end of the day ?

Or do you just pack in to much with no down time, flop into bed exhausted after eating foods which make you feel `uck` ?

Or party too late too often leaving you feeling out of sorts in the morning ?

Perhaps you waste your precious time watching Television and Netflix when nourishing your heart and soul is really what you need.

Self Love & Self Care Module One

WHAT DO I NEED.
To Sleep And to Catch Up On Much Needed Rest.

A workbook set out in a step process to look at what is currently going on in your life towards the end of the day and illuminate how it is impacting your evening routine, sabotaging any considered preparation for sleep and rest.

Excavate your present `Sleep and Rest` pattern and routine.
Look at what you are currently doing, what your priorities are and what needs to be done to transform your routine.
Recreate a new `Sleep and Rest` pattern and routine.
Organise you evening utilising your time wisely.
Choose enriching and nourishing elements which you want and need to infuse into your evening.
Collate a list of everything you need to lush up your evening routine and pamper yourself.
Lush up your environment with a mini revamp of your bedroom and how you close the day.

Self Love & Self Care Module Two

To Pamper My Body, Skin, Hair, Nails and Physical.
Lush up your self-care to get your mojo on.

Do you have a self care routine that you thought through with care, working out what works for you and selecting quality self care products which nourish you ?

Have you ever really acknowledged why you don`t or cannot find the time for your self care ?

Do you skip parts of your body and think they don't need care or even that you dislike those parts ?

Or you slap anything on your skin ad-hock ?

It is time to reinvent your routines, gift yourself quality self care for your entire body everyday ?

Reinventing your self care will lush up your life, sky rocket your confidence and self esteem.

You will walk out into the world feeling the glow, rock body confidence exuding vitality.

Self Love & Self Care Module Two

WHAT DO I NEED.
To Pamper My Body, Skin, Hair, Nails and Physical.

A workbook set out in a step process to look at what is currently going on in your life centred around your self care and nourishing your physical body on the outside-inside.

Evaluate your present `self care and skin care routine.
Look at what you are doing or not, what products you are using and if you neglect certain areas of your body.
Step by step system which will highlight your weak spots and unearth where you sabotage yourself.
Recreate a new self care routine which nourishes you deeply.
Choose enriching nourishing elements which you want to infuse into your routine, establish what new natural products you must have.
Collate a list of anything you need to infuse those elements into your everyday life.
Revamp of your bathroom and revaluate the clothing your wear in the evening or any down time to feel lush, nourished and cosy depending upon what you need.

Self Love & Self Care Module Three

To Create An Atmosphere of Self Care, Love And Peacefulness.

Do you live in chaos, over filled messy rooms or perhaps shovel all the debris of life into some cupboards to forget about until they are over flowing ?

Do you leave clothes in a heap for washing later in the week ?

Do you start the week or each day with everything ordered ?

If so how does this make you feel, on a daily basis, at the weekends, rubbish right ?

Do you have dreams about how you would love the space to look and feel ?

Or have you not even thought about those dreams because they feel so far away achieving or obtaining ?

Do you rely on a cleaner yet still know you want to deep clear to shift the energy of the space ?

Lets get you crafting sacred space like the Sacred Diva that you are.

Self Love & Self Care Module Three

WHAT DO I NEED.
To Create An Atmosphere of Self Care, Love And Peacefulness.

A workbook set out in a step process to support you to identify how you want each space of your living space to look and feel. Style, essence, energy.

Move into transformation, space clearing and crafting sacred space with what you have and you do not need a new home !!!

Identify your 5 power words which embody what you want on all levels looking at each room or space to identify the key words for your vision that serves you.
Create an overall Vision Board and if your have time create individual vision boards for each room or space.
Commit to yourself to create spaces which give you what you need individually and as a whole.
Decide what you need to do, remove, move and rearrange.
Create an immediate shopping list for your new home in creation.
Create a longer term shopping list or to do list for your new home in creation and craft your dream shopping list.

Self Love & Self Care Module Four

Transform my Diet, Food and how I Nourish my Body.

Do you have a nourishing diet and food routine which moves you to your goals ?

Do you have body, health, weight goals you want to achieve yet don't really pay attention to what you eat ?

Do you feel good in your body and confident in yourself ?

Do you love the way you nourish your body or are you always falling off track or committing to something which does not work or inspire you ?

Perhaps you think its all about cardio to shift those pounds and get fit ?

Or perhaps you think you will always be stuck how you are or have you never really given to much attention to your diet and feel overwhelmed ?

Is your energy sluggish, you feel bloated and you have little vitality yet you dream of feeling filled with vitality and confident as a women in the world.

Self Love & Self Care Module Four

WHAT DO I NEED.
Transform my Diet, Food and how I Nourish my Body.

A workbook set out in a step process to look at what your current food routine and illuminate how you feel about it.

Dive into taking stock of what you are actually eating day to day.
Look at each meal time and what features.
Illuminate any patterns and own them for what they are.
Evaluate your relationship with you and what are the saboteurs.
Identify who in your life are saboteurs and evaluate how you can disarm them and avoid this occurring repeatedly.
List out the foods, hydration, liquids you plan to include in a transformed diet which make you feel vitality and help you move to your goals.
Create a Vision Board for the look and feel of your diet, add nutritional products, rainbow colour foods and ideas you plan to include.
Include nutritional supplements for your health and wellness.
Make a commitment to Yourself for Yourself.

Self Love & Self Care Module Five

To Gift Myself Quality time to Journal, Exploring Aspects of Self And Honour those Aspects.
Acknowledge and embody the scared aspects of you with sacred journaling.

Do you Gift yourself time to Journal and explore aspects of Your Divine Self ?

Or do you have low self-esteem and feel that you are not worthy of exploration and stepping into your next Divine Self ?

Is life frantic and disordered leaving you with little time to nourish yourself, regenerate and gift yourself with any inner work ?

Yet you feel there is much more within that you place aside and do not birth ?

Perhaps you feel an aspect which in you which is Powerful, Fiery, Sensual yet you feel fear to allow Her out.

Is she too Powerful or Overwhelming or both ?

Are you dimming Your Divine Light and shrinking who you really are to fit in ?

Perhaps you are afraid of Your Own Magnificence and never acknowledge deep aspects of you.

Are You ready to embrace and embody the many aspects of the Divine Feminine ?

Self Love & Self Care Module Five

WHAT DO I NEED.
To Gift Myself Quality time to Journal, Exploring Aspects of Self And Honour those Aspects.

Write out those deepest emotions which have no voice, cleanse yourself of what pulls you out of alignment and craft space for aspects of you which you have ignored.

A workbook set out in a step process to gift yourself the time to explore journaling as a tool of healing, to connect with the many aspects of the divine feminine.

Recognise and explore those aspects of your divine self which are forgotten, placed aside or just not seen or given space in your life.
Explore aspects from the inner child to the sensual woman to the warrioress, and the divine masculine within, plus much more.
Give each one a voice to what feels unheard and unrecognised.
Make a commitment to your divine self to journal, explore the divine self and to allow healing of unhealed aspects.
Choose 8 Words of wholeness which speak to you which you want to feel and step into at this time.
Create an Inspiring Vision Board which speaks to the aspects you want to embody now.
Express yourself and craft what each aspect of you needs and desires to feel whole in the now.
Craft 8 Key Inspired actionable steps which are achievable now.
Craft 8 Key Inspired action steps for a longer term Vision within the next 2 months.
Choose ONE key Divine Aspect Of Yourself which really speaks to you at this time to fully embody.
Craft 8 Key Inspired action steps just for her to implement in the near future which are achievable.

Self Love & Self Care Module Six

Meditate, to be quiet and enjoy stillness.
Prayer, connecting with Source, Guides, Angelic Beings and My Spiritual Anchors.

What supports you in your life ?

Do you meditate, have strong beliefs and spiritual anchors ?

What holds you steady in stormy seas ?

Is your life over filled and scattered with little order leaving you with little time to nourish yourself on the inside ?

Do you just pack too much day after day with no down time.... you see a pattern.

Then flop into bed exhausted after missing your meditation or not truly connecting to source energy or even yourself ?

Or does your practice needs an up grade ?

And perhaps you waste precious time watching having meaningless chats, watching to much Television and Netflix when nourishing your soul is really what you need.

Self Love & Self Care Module Six

WHAT DO I NEED.
Meditate, to be quiet and enjoy stillness.
Prayer, connecting with Source, Guides, Angelic Beings and My Spiritual Anchors.

A workbook set out in a step process to look at what your spiritual anchors and practice is currently in your life.

Evaluate each entity you include be it God, Prayer, Spiritual Guides, Meditation.
Find clarity of what you truly need right now in your life and what speaks to your inner world.
Give a voice to where you struggle and what you need to create transformation.
Create an inspired Vision Board of what would nourish your inner world.
Make a deep commitment to your Soul Self.
Explore what you can infuse into your life to support your inner evolution, how you will feel and what you need to create the environment for this to happen.
Explore the Infusion and support for each aspect of spiritual practice.
Craft and create 8 Key Inspired actionable steps which are achievable now.
Craft and create 8 Key Inspired action steps for a longer term Vision within the next 2 months.

Self Love & Self Care Module Seven

Movement, Exercise, Stretching.

Do you infuse movement, exercise, stretching which supports you in your life ?

Is this something you never seem to get into a sustainable routine with ?

Your life is a little crazy busy, you set intentions, get started yet never stick with your plan ?

Perhaps you just pack in too much with no exercise time and sabotage your diet feeling guilt, flopping into bed exhausted after eating foods which make you feel `uck` ?

May be you never feel like you reach your goals or make enough or any progress ?

Neither have you ever found your your big Why and created a compelling Vision for yourself.

Is it your time to put aside all your excuses and create transformation ?

Self Love & Self Care Module Seven

WHAT DO I NEED.
Movement, Exercise, Stretching.

A workbook set out in a step process to look at what is currently going on in your life between you and your relationship with exercise.

Evaluate how you feel about exercise.
Evaluate how you feel when you have an exercise routine in your life.
Excavate how you feel and how You want to feel.
Unearth where and how you sabotage yourself.
Give a voice to your inner saboteur and others who you allow to sabotage you.
Recreate a compelling Vision Board for yourself, your vitality and body.
Identify the forms of exercise which will work for you and evaluate what they will bring into your life and any challenges you have to over come.
Commit to yourself to create transformation.
Craft and create 8 Key Inspired actionable steps which are achievable now.
Craft and create 8 Key Inspired action steps for a longer term Vision within the next 2 months.

Self Love & Self Care Module Eight

To Luxuriate in My Own Space for Healing Transformation.

Do you gift Your Divine Femme self time to reconnect to you ?

Do you create busy-ness to prevent facing your inner self and desires ?

Thinking what you have is enough or you do not deserve ?

Feeling who you are as a women is just okay … knowing inside there is much more inside ?

Do you fill your life with work, friends, relationships that are not always a fit to fill a void within ?

Perhaps some of those people feed you negativity about who you are or keep you stuck.

Or your over busy-ness is to prevent yourself feeling lonely, lost or have to face those inner demons - I got news we all have them however we can embrace and transform them.

Self Love & Self Care Module Eight

WHAT DO I NEED.
To Luxuriate in My Own Space for Healing Transformation.

A workbook set out in a step process to look at what is currently preventing you gift yourself quality introspective time.

Evaluate what stops you giving your divine femme healing time.
Evaluate what and who you fill the void with which could be the powerful introspective time that you really need.
Explore key questions on why you give your personal space away and what makes you feel vulnerable about claiming this.
Explore how you feel gifting yourself healing time and what this could contribute to your journey.
Make a commitment and find your Power words of what healing time could give you.
Prepare for giving yourself a mini-immersion with tools which nourish you and your experience.
Experience a clearing and cleansing preparation. Luxuriate and connect with your divine self.
Explore a Key One thing which feels off in your life, or more and dive deep to express how this disempowers you in your life.
Own and express the words which are connected to the challenge and unaligned elements.
Explore if this is a replay and old pattern playing out again.
Step into your Power and take Ownership of who you truly are and create a compelling Vision of reclaiming your divine femme self.
Create a list of Actionable steps you can take small and large which you can do to support the empowered version of you.

Extras For Healing & Energy Clearing

Including an `Energy Clearing` Process to close the day, clear your energy field and bring you back to your heart centre core. With a full explanation of this process.
Including `Embody The Light` to utilise when ever you feel you need to reconnect to Source Energy, your Spirit Guides and bring Light into your Body & Soul.

To healing & embodying your divine you.

Love and Enrichment
Laara x

Please Note these modules are designed to be used as a complete transformation One to Eight.
This is the most divine and transformative journey than as individual modules.

If required clients can request a VIP session or 1:1 Mastermind to craft a deeper transformation and to be supported on their journey.
See: www.theempoweredqueen.com/offerings

GODDESS BODYLOVE Introduction is enclosed for your next divine evolution.

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