Empowered Queen * Module One * Transform Your Evening Routine To Elevate Your Sleep & Rest *

Self Love & Self Care Module One

Sleep And to Catch Up On Much Needed Rest.
Lush up your sleep routine and pamper yourself with the regeneration you need.

Is your evening frantic, fractured and disordered leaving you with little time to nourish yourself at the end of the day ?

Or do you just pack in to much with no down time, flop into bed exhausted after eating foods which make you feel `uck` ?

Or party too late too often leaving you feeling out of sorts in the morning ? 

Perhaps you waste your precious time watching Television and Netflix when nourishing your heart and soul is really what you need.

Self Love & Self Care Module One

WHAT DO I NEED. 
To Sleep And to Catch Up On Much Needed Rest. 

A workbook set out in a step process to look at what is currently going on in your life towards the end of the day and illuminate how it is impacting your evening routine, sabotaging any considered preparation for sleep and rest. 

• Excavate your present `Sleep and Rest` pattern and routine.
• Look at what you are currently doing, what your priorities are and what needs to be done to transform your routine.
• Recreate a new `Sleep and Rest` pattern and routine.
• Organise you evening utilising your time wisely.
• Choose enriching and nourishing elements which you want and need to infuse into your evening.
• Collate a list of everything you need to lush up your evening routine and pamper yourself.
• Lush up your environment with a mini revamp of your bedroom and how you close the day.

Extras For Healing & Energy Clearing

• Including an `Energy Clearing` Process to close the day, clear your energy field and bring you back to your heart centre core. With a full explanation of this process.
• Including `Embody The Light` to utilise when ever you feel you need to reconnect to Source Energy, your Spirit Guides and bring Light into your Body & Soul.

To healing & embodying your divine you.

Love and Enrichment
Laara x

Please Note these modules are designed to be used as a complete transformation One to Eight.
This is the most divine and transformative journey than as individual modules.

If required clients can request a VIP session or 1:1 Mastermind to craft a deeper transformation and to be supported on their journey.
See: www.theempoweredqueen.com/offerings