Empowered Queen * Module Seven * Movement, Exercise, Stretching.
Self Love & Self Care Module Seven
Movement, Exercise, Stretching.
Do you infuse movement, exercise, stretching which supports you in your life ?
Is this something you never seem to get into a sustainable routine with ?
Your life is a little crazy busy, you set intentions, get started yet never stick with your plan ?
Perhaps you just pack in too much with no exercise time and sabotage your diet feeling guilt, flopping into bed exhausted after eating foods which make you feel `uck` ?
May be you never feel like you reach your goals or make enough or any progress ?
Neither have you ever found your your big Why and created a compelling Vision for yourself.
Is it your time to put aside all your excuses and create transformation ?
Self Love & Self Care Module Seven
WHAT DO I NEED.
Movement, Exercise, Stretching.
A workbook set out in a step process to look at what is currently going on in your life between you and your relationship with exercise.
- Evaluate how you feel about exercise.
- Evaluate how you feel when you have an exercise routine in your life.
- Excavate how you feel and how You want to feel.
- Unearth where and how you sabotage yourself.
- Give a voice to your inner saboteur and others who you allow to sabotage you.
- Recreate a compelling Vision Board for yourself, your vitality and body.
- Identify the forms of exercise which will work for you and evaluate what they will bring into your life and any challenges you have to over come.
- Commit to yourself to create transformation.
- Craft and create 8 Key Inspired actionable steps which are achievable now.
- Craft and create 8 Key Inspired action steps for a longer term Vision within the next 2 months.
Extras For Healing & Energy Clearing
- Including an `Energy Clearing` Process to close the day, clear your energy field and bring you back to your heart centre core. With a full explanation of this process.
- Including `Embody The Light` to utilise when ever you feel you need to reconnect to Source Energy, your Spirit Guides and bring Light into your Body & Soul.
To healing & embodying your divine you.
Love and Enrichment
Laara x
Please Note these modules are designed to be used as a complete transformation One to Eight.
This is the most divine and transformative journey than as individual modules.
If required clients can request a VIP session or 1:1 Mastermind to craft a deeper transformation and to be supported on their journey.
See: www.theempoweredqueen.com/offerings