Empowered Queen * Module Four * Transform My Diet, Food And How I Nourish My Body *
Self Love & Self Care Module Four
Transform my Diet, Food and how I Nourish my Body.
Do you have a nourishing diet and food routine which moves you to your goals ?
Do you have body, health, weight goals you want to achieve yet don't really pay attention to what you eat ?
Do you feel good in your body and confident in yourself ?
Do you love the way you nourish your body or are you always falling off track or committing to something which does not work or inspire you ?
Perhaps you think its all about cardio to shift those pounds and get fit ?
Or perhaps you think you will always be stuck how you are or have you never really given to much attention to your diet and feel overwhelmed ?
Is your energy sluggish, you feel bloated and you have little vitality yet you dream of feeling filled with vitality and confident as a women in the world.
Self Love & Self Care Module Four
WHAT DO I NEED.
Transform my Diet, Food and how I Nourish my Body.
A workbook set out in a step process to look at what your current food routine and illuminate how you feel about it.
- Dive into taking stock of what you are actually eating day to day.
- Look at each meal time and what features.
- Illuminate any patterns and own them for what they are.
- Evaluate your relationship with you and what are the saboteurs.
- Identify who in your life are saboteurs and evaluate how you can disarm them and avoid this occurring repeatedly.
- List out the foods, hydration, liquids you plan to include in a transformed diet which make you feel vitality and help you move to your goals.
- Create a Vision Board for the look and feel of your diet, add nutritional products, rainbow colour foods and ideas you plan to include.
- Include nutritional supplements for your health and wellness.
- Make a commitment to Yourself for Yourself.
Extras For Healing & Energy Clearing
- Including an `Energy Clearing` Process to close the day, clear your energy field and bring you back to your heart centre core. With a full explanation of this process.
- Including `Embody The Light` to utilise when ever you feel you need to reconnect to Source Energy, your Spirit Guides and bring Light into your Body & Soul.
To healing & embodying your divine you.
Love and Enrichment
Laara x
Please Note these modules are designed to be used as a complete transformation One to Eight.
This is the most divine and transformative journey than as individual modules.
If required clients can request a VIP session or 1:1 Mastermind to craft a deeper transformation and to be supported on their journey.
See: www.theempoweredqueen.com/offerings